Green Hemp Smoothie

Green Smoothies are man’s best friend.

Nutrition, thick and fast from fresh green chlorophyll designed perfectly to empower the body to thrive. Enhance mood and performance with alkaline energy any time of the day, especially breakfast.

Pick greens fresh from the garden to fully utilise the living electrons which activate a heightened sense of awareness and well-being.

Protein, fats, carbs and fibre working in harmony to fuel the journey.


4 Tablespoons hemp seed protein
1 Tablespoon hemp seed oil
A handful freshly picked spinach or kale
1 frozen banana (peel and freeze in container)
3 dates (soaked preferably)
1/2 avocado
250-350ml structured mineral water
1 Tablespoons lemon juice (any citrus juice works)
2 Tablespoons chia seed (soaked preferably)
1/2 cup raw cashews (soaked preferably)
3-5 cubes of Ice

Add all ingredients with a dash of love into high powered blender and whiz for 30 seconds or more.

Creatively garnish with any superfood. Chia, coconut chips and nasturtium flowers (high in Vit. C) are a great start. Click here on how to forage for edible flowers.

Enjoy 🙂

Check out more on Plantcultures own website here.

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